Nervous? Feeling down? Stressed? Worried sick? Frustrated with your weight? Frightened about your health? Agitated? Can’t focus?  Looking for a counselor that seems like the right fit for you?

My counseling approach combines the evidenced-based approaches of cognitive behavioral therapy and mindfulness  with natural, holistic interventions to benefit your whole health; physical and emotional.

My office is comfortable and private, more like a living room than a clinic office. Phone calls are returned the same day.  Most insurances are accepted.  Evening and weekend hours available.


  • Learn how to increase control of your thoughts and emotions.
  • Learn actions that you can take that can reduce depression, anxiety and anger.
  • Arm yourself with new tools for managing cravings.
  • Improve your communication and intimacy in your relationship.
  • Leave each session with something that is helpful.
From My Notebook

Enemy Territory

Over the weekend a family of young robins was playing in my front yard. Now, my cats who are enclosed with Invisible Fence were hanging around…watching those birds…in their enclosed space. Needless to say one of those birds was nabbed.

The lesson? Don’t play in enemy territory!

What is your enemy territory?

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