Nervous? Feeling down? Stressed? Worried sick? Frustrated with your weight? Frightened about your health? Agitated? Can’t focus? Looking for a counselor that seems like the right fit for you?
My counseling approach combines the evidenced-based approaches of cognitive behavioral therapy and mindfulness with natural, holistic interventions to benefit your whole health; physical and emotional.
My office is comfortable and private, more like a living room than a clinic office. Phone calls are returned the same day. Most insurances are accepted. Evening and weekend hours available.
- Learn how to increase control of your thoughts and emotions.
- Learn actions that you can take that can reduce depression, anxiety and anger.
- Arm yourself with new tools for managing cravings.
- Improve your communication and intimacy in your relationship.
- Leave each session with something that is helpful.