jayneacomb

Nervous? Feeling down? Stressed? Worried sick? Frustrated with your weight? Frightened about your health? Agitated? Can’t focus?  Looking for a counselor that seems like the right fit for you?

My counseling approach combines the evidenced-based approaches of cognitive behavioral therapy and mindfulness  with natural, holistic interventions to benefit your whole health; physical and emotional.

My office is comfortable and private, more like a living room than a clinic office. Phone calls are returned the same day.  Most insurances are accepted.  Evening and weekend hours available.

Benefits

  • Learn how to increase control of your thoughts and emotions.
  • Learn actions that you can take that can reduce depression, anxiety and anger.
  • Arm yourself with new tools for managing cravings.
  • Improve your communication and intimacy in your relationship.
  • Leave each session with something that is helpful.
From My Notebook

Practice being instead of doing

Keeping busy is a good distraction.  It does take us away from those troubling thoughts that provoke anxiety, worry, sadness, or anger.  However, being with those feelings of anxiety, sadness, anger can help us to go deeper into what other emotions are there and into what we can learn from those emotions.  What are they trying to tell us?

Keeping busy does help decrease anxiety.  On the other hand, we risk developing a perceived need to be busy.  Being with those painful experiences for even just a few minutes can teach us about beneficial changes we can make not only to feel better but to become better.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>