Nervous? Feeling down? Stressed? Worried sick? Frustrated with your weight? Frightened about your health? Agitated? Can’t focus?  Looking for a counselor that seems like the right fit for you?

My counseling approach combines the evidenced-based approaches of cognitive behavioral therapy and mindfulness  with natural, holistic interventions to benefit your whole health; physical and emotional.

My office is comfortable and private, more like a living room than a clinic office. Phone calls are returned the same day.  Most insurances are accepted.  Evening and weekend hours available.


  • Learn how to increase control of your thoughts and emotions.
  • Learn actions that you can take that can reduce depression, anxiety and anger.
  • Arm yourself with new tools for managing cravings.
  • Improve your communication and intimacy in your relationship.
  • Leave each session with something that is helpful.
From My Notebook

Better together, safer apart

Better Together, Safer Apart

This is on a billboard when driving into the village.

Yep, that’s the dilemma.  We are better together socially, financially, educationally, and mentally.  However, we are safer physically apart.  Maybe.  Some are.  Are you?  Am I?  Are those I/you love?

The government is telling us “safer apart” trumps(sorry for the pun) “better together”.   It really is an ethical dilemma for each of us to wrestle with.

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