jayneacomb

Nervous? Feeling down? Stressed? Worried sick? Frustrated with your weight? Frightened about your health? Agitated? Can’t focus?  Looking for a counselor that seems like the right fit for you?

My counseling approach combines the evidenced-based approaches of cognitive behavioral therapy and mindfulness  with natural, holistic interventions to benefit your whole health; physical and emotional.

My office is comfortable and private, more like a living room than a clinic office. Phone calls are returned the same day.  Most insurances are accepted.  Evening and weekend hours available.

Benefits

  • Learn how to increase control of your thoughts and emotions.
  • Learn actions that you can take that can reduce depression, anxiety and anger.
  • Arm yourself with new tools for managing cravings.
  • Improve your communication and intimacy in your relationship.
  • Leave each session with something that is helpful.
From My Notebook

What’s your song?

Whether from the perspective of cognitive behavioral therapy or from law of attraction, positive thinking can make a difference in your mood and your outlook.

So, on that note, what song would you like to have stuck in your head?

Mine is:

Oh, what a beautiful mornin’
Oh, what a beautiful day
I got a beautiful feelin’
Everything’s goin’ my way

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