Body Scan Meditation
Mindfulness meditation is a version of meditation that focuses on awareness of breath,
thoughts, feelings, and body sensations. The benefits of mindfulness meditation include awareness of self, relaxation, managing depression/anxiety, improving focus, and coping with chronic pain.
The body scan meditation guides you to shift your focus sequentially through your entire
body. This brings a state of deep relaxation and heightens awareness to what is
going on in the body. The benefits of mindfulness meditation include awareness
of self, relaxation, managing depression/anxiety, improving focus, and coping
with chronic pain.
With the holidays coming, this is a great time to get a little bit of peace and
quiet!
You may also be interested in purchasing the package of mindfulness meditation
workshops;
Jan 12 Mindfulness in Daily Life
Feb 9 Walking Meditation
March 8 Mandala Meditation
Cost: $20 per workshop; 60 for package of 4.
Register below or contact:
Jayne Acomb, LCSW and Life Coach
585-335-7030
jayne@jayneacomb.com
Date/Time
Thursday December 8th 2011
7:30 PM - 9:00 PM
Location
Every Bodys Yoga Studio
Bookings
Bookings are closed for this event.