Body Scan Meditation
This is an invitation to join me for a second workshop on mindfulness meditation, body scan meditation.
The body scan meditation guides you to shift your focus sequentially through your entire body. This brings a state of deep relaxation and heightens awareness to what is going on in the body. The benefits of mindfulness meditation include awareness of self, relaxation, managing depression/anxiety, improving focus, and coping with chronic pain.With the holidays coming, this is a great time to get a little bit of peace and quiet!
Date/Time
Thursday November 17th 2011
7:30 PM - 9:00 PM
Location
Every Bodys Yoga Studio
Bookings
Bookings are closed for this event.