Introduction to Mindfulness Meditation
For those new to Mindfulness Meditation, this free two hour session is a perfect introduction. During these two hours, participants will experience the practice of Mindfulness Meditation and learn how this healthcare intervention helps with health related concerns such as anxiety, depression, and weight concerns. Participants will learn how thoughts cause our habitual responses to stressors and how to make room for different reactions to the same stressors.
The introduction is a completely free opportunity to experience Mindfulness Meditation and to decide if it will be helpful for you. Registration is required.
Cost: Free
Leader: Jayne Acomb, LCSW and Life Coach
For questions and to register, call 585-335-7030
Or register at jayneacomb.com
Date/Time
Saturday December 8th 2012
1:00 PM - 3:00 PM
Location
Every Bodys Yoga Studio
Bookings
Bookings are closed for this event.