Mindfulness Meditation
Mindfulness meditation is a version of meditation that focuses on awareness of breath, thoughts, feelings, and body sensations. The benefits of mindfulness meditation include relaxation, managing depression/anxiety, improving focus, and coping with chronic pain. This workshop is an introduction to the practice of mindfulness meditation.
Date/Time
Monday October 10th 2011
7:30 PM - 9:00 PM
Location
Every Bodys Yoga Studio
Bookings
This event is fully booked.